Instead of CV
Career paths are often presented as if they were straight lines. In reality, they are more likely to be made up of cycles, returns and rearrangements. This page follows that reality.
Byung-Chul Han are important to me because they point precisely to the inner tension between the need to perform, self-optimisation and lost presence. In my coaching work, this tension is most often manifested - in individual processes, group programmes and educational situations.
In the following sections you will not find a chronological list, but rather focal points: workshops, methods, programmes and professional presentations that I have held over the years and which still define my practice today.
The list is not exhaustive. I have highlighted the topics that are dear and important to me, which I would divide into three areas: Mental Health of Young People, Work + Social Media + Mental Health, the impact of social media on personality and life (Slow Social).
Young people and media literacy
For the first time in my life, as a participant, I came across a programme that brings young people together and helps them to communicate more effectively, to work as a team. Istanbul (Turkey) 10 days, 5 different nations and one life goal = I want to do the same, I want to give the same experience to others. Living, knowing, understanding, experiencing.
How to be a mentor meant a commitment to share my experience, answer questions and connect the possible future and the present. Remembering what it meant during and after high school to stand there at the gateway to LIFE with a capital L and not being sure where to go now. It was a special experience to be able to connect Blank with my mentor Aywee, who is the BOOM - THE AiGENCY one of the founders and a dear ex-colleague from my advertising agency days.
„For 3 months, they will be supported by young, experienced mentors to help them find their way. In addition to regular mentor-student meetings, we also organise group workshops to help them make effective mentoring and thus help them choose a career.” www.knnkt.org
Veszprém and Miskolc. Two places, two times.
FEKOSZ is holding a roadshow on media awareness. Topic: How to live consciously online and offline? It covered the following topics: self-awareness, acceptance and media awareness. My presentation, with discussion and interactions, focused on media awareness.
The workshops were attended by young people aged 18-25, so I was able to target this generation.
Lectures, discussions
Integral European Conference
From Integral European Conference my presentation on Integrating Slow - the door of transitions explored the psychological and integral understanding of slowing down as a developmental threshold.
The theme is not only at the individual level, but also in a collective, social and cultural context: how slowing down becomes not a regression, but a state of development that can be understood as a transitional space.
For me, these occasions are particularly important because they give me the opportunity to represent the slow approach in an international, professionally articulate environment, in English.
A LIFT organised by the Labris Lesbian Association - My interactive presentation at the Festival of Lesbian Identities (Lesbian female archetypes and relationship breakdowns) is also a personal priority for me.
The topic requires a sensitive yet deeply structured self-awareness approach: we worked with archetypes, relationship patterns and inner roles to explore how stuckness develops at the relationship and identity level.
For me, this work is not only a professional presence, but also a values-based one: I consider it important to self-awareness and psychological reflection can be achieved in a safe, accepting environment.
Freelance Business Community
A Freelance Business Community held every year Freelance Business Month focused on survival and mental stability in the digital space: how to live slowly, evolve steadily and stay mentally intact in an ever-accelerating, online world.
At these events, I deliberately bring in topics that approach the issues of social media, self-exploitation and identity from a psychological and human perspective, rather than a marketing one.
Being international is also important for me because I can work in English with different accents, yet with the same depth.
Publications, writings
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Invoice.hu Park blog - entrepreneurs, mental health, digital space
A Invoice.hu Park on your blog I explored the effects of social media on mental health and the possibilities of a conscious digital presence. The focus here is on how social media can remain a tool without becoming a mental burden - especially in entrepreneurial and leadership roles.
Target audience: self-employed, business leaders and digitally active professionals.
Profession.hu
A Profession.hu a paper for the career rovata, explores the apparent contradiction between a fast-paced working environment and slowing down. It explores how to work sustainably in a system with performance expectations without drifting into burnout.
Target audience: employees, managers and career changers.
Éva Magazine - slow living, quality of life, women focus
From Éva Magazine the transcripts of the conversation on the website explore the issues of slowing down, time management and conscious living, primarily from a female perspective. These articles answer the question „how to live better” not with motivational slogans, but with psychological and lifestyle reflections.
Target audience: women who seek balance, self-reflection and a sustainable quality of life in their daily lives.
Workshops, programmes, roundtables, team-builders - live and online
Over the past five years, I have held both live and online workshops, programmes, round tables and team building processes for trainers, corporate teams and individual entrepreneurs. The focus of my work is not a one-off experience, but a reorientation of thinking and functioning: creating spaces for learning and self-reflection where participants can gain real insights - both individually and as a group.
In the process, I regularly work with structured self-awareness tools, including With Selves cards, which are particularly effective in exploring team dynamics, roles, internal conflicts and patterns of cooperation. I also use these tools in team-building programmes, mentoring processes - especially for people working in helping professions - and methodological workshops. In all cases, the aim is for participants not only to understand something about themselves, but to be able to be present in their own system in a different way.
The topics I work on in my group projects include: self-awareness and identity, emotional capacity and neurological load, decision-making patterns, leadership and helping roles, the impact of social media on mental state, slowing down and refocusing, and being consciously present in the digital space. In recent years, I have held workshops using these approaches for trainers and professionals (for example Coaches Training Camp Association methodological programmes), for teams in large companies and in communities of individual entrepreneurs.
