{"id":1469,"date":"2025-09-23T16:30:39","date_gmt":"2025-09-23T16:30:39","guid":{"rendered":"https:\/\/slowsocial.hu\/slow-social\/"},"modified":"2025-09-24T16:09:04","modified_gmt":"2025-09-24T16:09:04","slug":"slow-social","status":"publish","type":"page","link":"https:\/\/slowsocial.hu\/en\/slow-social\/","title":{"rendered":"Slow Social"},"content":{"rendered":"<main class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--superbspacing-small);margin-bottom:var(--wp--preset--spacing--superbspacing-small);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-group author-introduction-pattern has-global-padding is-layout-constrained wp-container-core-group-is-layout-191efd91 wp-block-group-is-layout-constrained\" style=\"padding-top:0px;padding-bottom:0px\">\n<h1 class=\"wp-block-heading\">Slow szeml\u00e9let a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n?<\/h1>\n\n\n\n<p class=\"has-text-color\" style=\"color:#444444\">A <strong>Slow Social<\/strong> egy magyar kezdem\u00e9nyez\u00e9s \u00e9s<a href=\"https:\/\/www.instagram.com\/slow_social_hu\/\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/slow_social_hu\/\"> Instagram-oldal,<\/a> amelyet F\u00e9zler Gina alap\u00edtott 2020-ban. A projekt c\u00e9lja , hogy tudatos\u00edtsa a <strong><em>digit\u00e1lis eszk\u00f6zhaszn\u00e1lat ment\u00e1lis \u00e9s \u00e9rzelmi hat\u00e1sait<\/em><\/strong>, \u00e9s alternat\u00edv\u00e1t mutasson a felgyorsult, k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ra \u00e9p\u00fcl\u0151 \u00e9letm\u00f3ddal szemben. A Slow Social a lass\u00fas\u00e1g kult\u00far\u00e1j\u00e1ra, a tudatoss\u00e1gra \u00e9s az \u00f6nazonoss\u00e1g meg\u0151rz\u00e9s\u00e9re \u00e9p\u00edt, mik\u00f6zben kritikai szemsz\u00f6gb\u0151l vizsg\u00e1lja a digit\u00e1lis vil\u00e1g jelens\u00e9geit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color has-contrast-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-width:1px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.976rem, 1.976rem + ((1vw - 0.2rem) * 2.771), 3.5rem);\"><strong>567 <\/strong><\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#444444;margin-top:0px\">Poszt a lass\u00fas\u00e1gr\u00f3l, a digit\u00e1lis tudatoss\u00e1gr\u00f3l<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color has-contrast-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-width:1px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(2.2rem, 2.2rem + ((1vw - 0.2rem) * 3.273), 4rem);\"><strong>2K <\/strong><\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#444444;margin-top:0px\">stabil k\u00f6z\u00f6ss\u00e9gi tag, akiket Gina havonta &#8222;szort\u00edroz&#8221;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color has-contrast-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-width:1px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.976rem, 1.976rem + ((1vw - 0.2rem) * 2.771), 3.5rem);\"><strong>5+<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#444444;margin-top:0px\">\u00e9v form\u00e1l\u00f3d\u00e1s, m\u00e9ly\u00fcl\u00e9s t\u00e9m\u00e1ban \u00e9s seg\u00edts\u00e9gben<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"margin-top:80px\">T\u00f6rt\u00e9net \u00e9s kezdetek<\/h2>\n\n\n\n<p>A Slow Social 2020-ban indult, amikor Gina &#8211; <em>kor\u00e1bban k\u00f6z\u00f6ss\u00e9gi m\u00e9dia menedzser \u00e9s marketingstrat\u00e9ga<\/em> \u2013 felismerte, hogy az online<strong><em> vil\u00e1g t\u00falterhelts\u00e9ge \u00e9s a figyelemgazdas\u00e1g logik\u00e1ja <\/em><\/strong>nemcsak \u00fcgyfeleit, hanem \u0151t mag\u00e1t is negat\u00edvan \u00e9rinti. Az oldal indul\u00e1sakor a f\u0151 c\u00e9l az volt, hogy r\u00e1vil\u00e1g\u00edtson: a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia nem csup\u00e1n sz\u00f3rakoztat, hanem form\u00e1lja <strong>az identit\u00e1st, befoly\u00e1solja a ment\u00e1lis eg\u00e9szs\u00e9get \u00e9s sokszor szorong\u00e1st, \u00f6nbizalomhi\u00e1nyt, illetve ki\u00e9g\u00e9st eredm\u00e9nyez.<\/strong> Ugyanakkor szeretetet volna olyan <strong>m\u00f3dszert<\/strong> teremteni, amivel \u00f6nmag\u00e1t nem kizsigerelve haszn\u00e1lhatja egy kisv\u00e1llalkoz\u00f3 a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1t. Ez lett slow social &#8211; m\u00f3dszertan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tartalom \u00e9s f\u00f3kusz<\/h3>\n\n\n\n<p>Az oldal tartalmai a <strong>digit\u00e1lis szorong\u00e1s<\/strong>, a <strong>k\u00f6z\u00f6ss\u00e9gi m\u00e9dia l\u00e1thatatlan \u00e1ra<\/strong>, valamint a <strong>lass\u00fa szeml\u00e9let\u0171 szem\u00e9lyis\u00e9gfejleszt\u00e9s<\/strong> k\u00f6r\u00e9 \u00e9p\u00fclnek. A posztok \u00e9s r\u00f6vid vide\u00f3k gyakran foglalkoznak az al\u00e1bbi t\u00e9m\u00e1kkal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia pszichol\u00f3giai hat\u00e1sai (pl. FOMO, \u00f6n\u00e9rt\u00e9kel\u00e9si probl\u00e9m\u00e1k, d\u00f6nt\u00e9si f\u00e1radts\u00e1g),<\/li>\n\n\n\n<li>a digit\u00e1lis eszk\u00f6z\u00f6k t\u00falhaszn\u00e1lat\u00e1nak rejtett k\u00f6vetkezm\u00e9nyei (mem\u00f3riaterhel\u00e9s, alv\u00e1smin\u0151s\u00e9g roml\u00e1sa, \u00e9rzelem-deficit, elt\u00e1vol\u00f3d\u00e1s \u00f6nmagadt\u00f3l, identit\u00e1s veszt\u00e9s \u00e9s kr\u00edzis),<\/li>\n\n\n\n<li>a <em>\u201eslow\u201d filoz\u00f3fia<\/em> alkalmaz\u00e1sa a mindennapokban,<\/li>\n\n\n\n<li>a figyelemgazdas\u00e1g m\u0171k\u00f6d\u00e9se \u00e9s manipul\u00e1ci\u00f3i,<\/li>\n\n\n\n<li>gyakorlati javaslatok a lassabb, emberibb \u00e9letvitelhez.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color\" style=\"color:#444444\">A Slow Social saj\u00e1tos nyelvezetet haszn\u00e1l: provokat\u00edv, m\u00e9gis<strong> emberk\u00f6zeli hangon nevezi meg a probl\u00e9m\u00e1kat,<\/strong> \u00e9s \u00faj kifejez\u00e9sekkel (pl. \u201edigit\u00e1lis zaj-m\u00e9rgez\u00e9s\u201d, \u201ement\u00e1lis bilincsek\u201d, \u201eslow washing\u201d) teremti meg a saj\u00e1t kateg\u00f3ri\u00e1j\u00e1t a digit\u00e1lis j\u00f3ll\u00e9t diskurzus\u00e1n bel\u00fcl.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" data-id=\"1326\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/20230511_182944-1024x559.jpg\" alt=\"20230511 182944\" class=\"wp-image-1326\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/20230511_182944-1024x559.jpg 1024w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/20230511_182944-300x164.jpg 300w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/20230511_182944-768x419.jpg 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/20230511_182944-1536x838.jpg 1536w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/20230511_182944-2048x1117.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1472\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/slow-Social-FB-event-Szerezd-vissza-az-idod-3-1536x864-1-1024x576.png\" alt=\"slow social fb event szerezd vissza az idod 3 1536x864\" class=\"wp-image-1472\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/slow-Social-FB-event-Szerezd-vissza-az-idod-3-1536x864-1-1024x576.png 1024w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/slow-Social-FB-event-Szerezd-vissza-az-idod-3-1536x864-1-300x169.png 300w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/slow-Social-FB-event-Szerezd-vissza-az-idod-3-1536x864-1-768x432.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/slow-Social-FB-event-Szerezd-vissza-az-idod-3-1536x864-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1473\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/SlowSocial_Instagram_2023-8-1024x1024.png\" alt=\"slowsocial instagram 2023 (8)\" class=\"wp-image-1473\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/SlowSocial_Instagram_2023-8-1024x1024.png 1024w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/SlowSocial_Instagram_2023-8-300x300.png 300w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/SlowSocial_Instagram_2023-8-150x150.png 150w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/SlowSocial_Instagram_2023-8-768x768.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/SlowSocial_Instagram_2023-8.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"1474\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4-1024x1024.png\" alt=\"4\" class=\"wp-image-1474\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4-1024x1024.png 1024w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4-300x300.png 300w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4-150x150.png 150w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4-768x768.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4.png 1080w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#444444\">K\u00fcldet\u00e9s \u00e9s szeml\u00e9let<\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#444444\">A kezdem\u00e9nyez\u00e9s k\u00f6zponti \u00fczenete, hogy a digit\u00e1lis vil\u00e1g probl\u00e9m\u00e1i nem csup\u00e1n id\u0151gazd\u00e1lkod\u00e1si k\u00e9rd\u00e9sek, hanem <strong>\u00f6nazonoss\u00e1g-v\u00e1ls\u00e1gok<\/strong>. A Slow Social nem a technol\u00f3gia teljes elutas\u00edt\u00e1s\u00e1t hirdeti, hanem annak tudatos, emberi l\u00e9pt\u00e9k\u0171 haszn\u00e1lat\u00e1t. F\u00e9zler Gina szerint a \u201eClarity\u201d \u2013 azaz a tiszt\u00e1nl\u00e1t\u00e1s \u2013 kulcsa abban rejlik, hogy az emberek megtanulj\u00e1k megk\u00fcl\u00f6nb\u00f6ztetni a saj\u00e1t v\u00e1gyaikat \u00e9s sz\u00fcks\u00e9gleteiket a k\u00fcls\u0151 zajt\u00f3l \u00e9s elv\u00e1r\u00e1sokt\u00f3l.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tev\u00e9kenys\u00e9gek \u00e9s hat\u00e1s<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#444444\">Az Instagram-profil mellett a Slow Social k\u00f6r\u00e9 k\u00f6z\u00f6ss\u00e9g \u00e9s programok is \u00e9p\u00fcltek, p\u00e9ld\u00e1ul a <strong>Lass\u00edt\u00f3s\u00e1v<\/strong> tags\u00e1gi csoport, valamint <strong><em>workshopok \u00e9s el\u0151ad\u00e1sok a digit\u00e1lis ment\u00e1lis eg\u00e9szs\u00e9gr\u0151l<\/em><\/strong>. F\u00e9zler Gina rendszeresen tart interakt\u00edv foglalkoz\u00e1sokat freelancereknek, vezet\u0151knek \u00e9s megold\u00e1sra nyitott-keres\u0151 embereknek, akik szeretn\u00e9nek <strong><em>kijutni a digit\u00e1lis t\u00falterhelts\u00e9g fogs\u00e1g\u00e1b\u00f3l<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#444444\">A Slow Social t\u00f6bb mint k\u00e9tezer k\u00f6vet\u0151vel rendelkezik az Instagramon (2025), \u00e9s tartalmai el\u00e9rt\u00e9k a hazai k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1t kritikusabban szeml\u00e9l\u0151 k\u00f6z\u00f6ns\u00e9get. A kezdem\u00e9nyez\u00e9s \u00fajszer\u0171s\u00e9ge abban rejlik, hogy nem csup\u00e1n praktikus tippeket k\u00edn\u00e1l (pl. k\u00e9perny\u0151id\u0151-cs\u00f6kkent\u00e9s), hanem egy \u00e1tfog\u00f3 <strong><em>kultur\u00e1lis \u00e9s pszichol\u00f3giai n\u00e9z\u0151pontot<\/em><\/strong>, amely a lass\u00fas\u00e1got az emberi szabads\u00e1g \u00e9s ment\u00e1lis eg\u00e9szs\u00e9g eszk\u00f6zek\u00e9nt \u00e9rtelmezi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1600\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/NextMoments-SlowSocial_FezlerGeorgina.png\" alt=\"nextmoments slowsocial fezlergeorgina\" class=\"wp-image-1403\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/NextMoments-SlowSocial_FezlerGeorgina.png 2000w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/NextMoments-SlowSocial_FezlerGeorgina-300x240.png 300w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/NextMoments-SlowSocial_FezlerGeorgina-1024x819.png 1024w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/NextMoments-SlowSocial_FezlerGeorgina-768x614.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/NextMoments-SlowSocial_FezlerGeorgina-1536x1229.png 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color\" style=\"color:#444444\">A Slow Social ma a magyar digit\u00e1lis j\u00f3ll\u00e9t \u00e9s lass\u00fa mozgalom egyik meghat\u00e1roz\u00f3 szerepl\u0151je, amely a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia kritik\u00e1j\u00e1t \u00e9s az \u00f6nismereti coaching eszk\u00f6zeit \u00f6tv\u00f6zi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Slow Social id\u0151vonal \u2013 2020\u20132025<\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#444444\"><br><strong>2020 \u2013 A m\u00f3dszertan sz\u00fclet\u00e9se<\/strong><\/p>\n\n\n\n<p>A Slow Social 2020-ban indult el, eredetileg a lass\u00fa szeml\u00e9let\u0171 k\u00f6z\u00f6ss\u00e9gi m\u00e9dia menedzsment k\u00eds\u00e9rletek\u00e9nt. F\u00e9zler Gina marketinges \u00e9s k\u00f6z\u00f6ss\u00e9gi m\u00e9dia strat\u00e9ga tapasztalataira \u00e9p\u00edtve megalkotta a Slow Social m\u00f3dszertan n\u00e9gy pill\u00e9r\u00e9t: <em>Inspir\u00e1ci\u00f3, Tervez\u00e9s, Megval\u00f3s\u00edt\u00e1s, Kontroll<\/em>. A c\u00e9l az volt, hogy megmutassa: a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia vil\u00e1g\u00e1ban is lehet fenntarthat\u00f3an, tudatosan \u00e9s emberi l\u00e9pt\u00e9kben dolgozni.<\/p>\n\n\n\n<p>Az els\u0151 posztok f\u0151k\u00e9nt szakmai, marketing-f\u00f3kusz\u00fa tartalmak voltak, amelyeket a lass\u00edt\u00e1s \u00e9s a fenntarthat\u00f3 digit\u00e1lis tartalomgy\u00e1rt\u00e1s eszm\u00e9je vez\u00e9relt. Ez a kezdeti id\u0151szak rakta le azt az alapot, hogy a Slow Social ne csak egy marketingblog legyen, hanem egy mozgalom cs\u00edr\u00e1ja.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#444444\"><br><strong>2021 \u2013 K\u00f6z\u00f6ss\u00e9g\u00e9p\u00edt\u00e9s \u00e9s els\u0151 \u00e1tt\u00f6r\u00e9sek<\/strong><\/p>\n\n\n\n<p>2021-ben a projekt tov\u00e1bbl\u00e9pett: elindult a <em>Gyors, gyors, lass\u00fa<\/em> podcast, amelyben digit\u00e1lis tartalomgy\u00e1rt\u00f3kat \u00e9s online marketingeseket sz\u00f3laltatott meg. A besz\u00e9lget\u00e9sek k\u00f6z\u00e9ppontj\u00e1ban azok \u00e1lltak, akik munk\u00e1juk miatt napi szinten ki voltak t\u00e9ve a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia \u00e1rtalmainak.<\/p>\n\n\n\n<p>Ebben az \u00e9vben indult el a www.slowsocial.hu weboldal, ahol a posztok b\u0151vebb kifejt\u00e9st kaptak, \u00e9s megalakult a Facebook-csoport is, amely a gyakorlati megval\u00f3s\u00edt\u00e1s terepe lett. J\u00faniusban ker\u00fclt sor az els\u0151 \u00e9l\u0151 Slow Social workshopra, amely telth\u00e1zzal zajlott. Ekkor jelenik meg el\u0151sz\u00f6r egy posztban a \u201etiszt\u00e1nl\u00e1t\u00e1s\u201d fogalma, amely k\u00e9s\u0151bb a Clarity Coaching alap\u00fczenet\u00e9v\u00e9 v\u00e1lt.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1479\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-3-1024x1024.png\" alt=\"1 (3)\" class=\"wp-image-1479\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-3-1024x1024.png 1024w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-3-300x300.png 300w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-3-150x150.png 150w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-3-768x768.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1480\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3-3-1024x1024.png\" alt=\"3 (3)\" class=\"wp-image-1480\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3-3-1024x1024.png 1024w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3-3-300x300.png 300w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3-3-150x150.png 150w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3-3-768x768.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3-3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1481\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/SlowSocial_Instagram_2020-2-1024x1024.png\" alt=\"slowsocial instagram 2020 (2)\" class=\"wp-image-1481\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/SlowSocial_Instagram_2020-2-1024x1024.png 1024w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/SlowSocial_Instagram_2020-2-300x300.png 300w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/SlowSocial_Instagram_2020-2-150x150.png 150w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/SlowSocial_Instagram_2020-2-768x768.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/SlowSocial_Instagram_2020-2.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-color\" style=\"color:#444444\"><strong>2022 \u2013 Ritu\u00e1l\u00e9k \u00e9s m\u00e9ly\u00fcl\u00e9s<\/strong><\/p>\n\n\n\n<p>A Slow Social 2022-ben az \u00e9l\u0151, k\u00f6z\u00f6ss\u00e9gi ritu\u00e1l\u00e9kra helyezte a hangs\u00falyt. Elindultak a havi <em><strong>H\u00f3napz\u00e1r\u00e1sok<\/strong><\/em>, ahol k\u00f6z\u00f6s visszatekint\u00e9s, elenged\u0151 medit\u00e1ci\u00f3k \u00e9s megenged\u0151 besz\u00e9lget\u00e9sek seg\u00edtett\u00e9k a r\u00e9sztvev\u0151ket a lassabb \u00e9letvitelben. Emellett megalakult az <strong>Olvas\u00f3 Klub <\/strong>is, amely nem a k\u00f6nyvek mennyis\u00e9g\u00e9re, hanem azok min\u0151s\u00e9g\u00e9re f\u00f3kusz\u00e1lt.<\/p>\n\n\n\n<p>Ebben az id\u0151szakban a posztokban \u00e9s tartalmakban egyre ink\u00e1bb megjelentek a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia \u00e1rnyoldalai: a gyorsas\u00e1g vesz\u00e9lyei, a szorong\u00e1s \u00e9s a figyelem t\u00falterhelts\u00e9ge. Gina \u00edgy \u00edrta le ezt a v\u00e1lt\u00e1st: <strong><em>\u201eNem csak a sz\u00e9pr\u0151l, j\u00f3r\u00f3l, lehet\u0151s\u00e9gr\u0151l besz\u00e9l\u00fcnk t\u00f6bb\u00e9. Ideje kimondani a vesz\u00e9lyeket is.\u201d<\/em> <\/strong>A Slow Social ezzel kil\u00e9pett a \u201epozit\u00edv motiv\u00e1ci\u00f3\u201d mez\u0151ny\u00e9b\u0151l, \u00e9s kritikusabb, \u0151szint\u00e9bb hangot \u00fct\u00f6tt meg.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#444444\"><strong>2023 \u2013 Eduk\u00e1ci\u00f3 \u00e9s befel\u00e9 fordul\u00e1s<\/strong><\/p>\n\n\n\n<p>2023-ban az eduk\u00e1ci\u00f3s tartalmak ker\u00fcltek el\u0151t\u00e9rbe: lapozhat\u00f3 posztok, gyakorlati tan\u00e1csok \u00e9s \u00e1tfog\u00f3 magyar\u00e1zatok er\u0151s\u00edtett\u00e9k a Slow Social szakmai profilj\u00e1t. Ezzel p\u00e1rhuzamosan elindultak a <strong><em>Slow Social Mentoring folyamatok<\/em><\/strong> is: nyolc alkalmas egy\u00e9ni k\u00eds\u00e9r\u00e9sek, ahol a c\u00e9l m\u00e1r nemcsak a m\u00f3dszertan elsaj\u00e1t\u00edt\u00e1sa, hanem az egy\u00e9n<strong><em> digit\u00e1lis work-life balance<\/em><\/strong> megteremt\u00e9se lett.<\/p>\n\n\n\n<p>Ebben az \u00e9vben Gina <strong><em>integr\u00e1l pszichol\u00f3giai tanulm\u00e1nyai<\/em><\/strong> is egyre nagyobb hat\u00e1ssal voltak a tartalmakra. A figyelem a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia mellett egyre ink\u00e1bb az egy\u00e9n pszich\u00e9j\u00e9re, identit\u00e1s\u00e1ra, bels\u0151 vil\u00e1g\u00e1ra ir\u00e1nyult. A <strong><em>Urban &amp; Slow rendezv\u00e9nysorozat<\/em><\/strong> pedig arra keresett v\u00e1laszt, hogyan lehet a v\u00e1rosi, rohan\u00f3 k\u00f6rnyezetben lass\u00fa \u00e9letm\u00f3dot kialak\u00edtani.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1483\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-1-1024x1024.png\" alt=\"1\" class=\"wp-image-1483\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-1-1024x1024.png 1024w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-1-300x300.png 300w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-1-150x150.png 150w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-1-768x768.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1484\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/6-1024x1024.png\" alt=\"6\" class=\"wp-image-1484\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/6-1024x1024.png 1024w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/6-300x300.png 300w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/6-150x150.png 150w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/6-768x768.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/6.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1482\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-1024x1024.png\" alt=\"1\" class=\"wp-image-1482\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-1024x1024.png 1024w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-300x300.png 300w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-150x150.png 150w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-768x768.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-color\" style=\"color:#444444\"><strong>2024 \u2013 A ZUG megnyit\u00e1sa \u00e9s a m\u00e9lyebb \u00f6nismeret<\/strong><\/p>\n\n\n\n<p>2024 m\u00e9rf\u00f6ldk\u0151 volt a Slow Social \u00e9let\u00e9ben: megny\u00edlt a <strong>ZUG<\/strong>, egy \u00f6nismereti \u00e9s lass\u00edt\u00e1sra alkalmas t\u00e9r, amely lehet\u0151s\u00e9get adott <strong>kiscsoportos (maximum 4 f\u0151s) \u00f6nismereti folyamatokra<\/strong>. Az <strong><em>egy\u00e9ni tan\u00e1csad\u00e1sok imm\u00e1r kiz\u00e1r\u00f3lag \u00e9l\u0151 form\u00e1ban<\/em><\/strong> v\u00e1ltak el\u00e9rhet\u0151v\u00e9, ezzel is hangs\u00falyozva a szem\u00e9lyes jelenl\u00e9t fontoss\u00e1g\u00e1t.<\/p>\n\n\n\n<p>A tartalmak k\u00f6z\u00e9ppontj\u00e1ba a digit\u00e1lis t\u00e9r vesz\u00e9lyei, a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia ment\u00e1lis eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sai, valamint a digit\u00e1lis szem\u00e9lyis\u00e9g \u00e9s az identit\u00e1s kapcsolata ker\u00fcltek. A Slow Social itt m\u00e1r nem csup\u00e1n lass\u00edt\u00e1sr\u00f3l, hanem <strong><em>a digit\u00e1lis vil\u00e1g pszichol\u00f3giai \u00e1rnyoldalair\u00f3l besz\u00e9lt:<\/em><\/strong> <em><strong>\u201eA zaj nem puszt\u00e1n id\u0151t rabol, hanem lassan \u00f6nmagadt\u00f3l is. megfoszt\u201d<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1489\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4-2-819x1024.png\" alt=\"4 (2)\" class=\"wp-image-1489\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4-2-819x1024.png 819w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4-2-240x300.png 240w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4-2-768x960.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4-2.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1486\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-3-819x1024.png\" alt=\"slow self agency hu \u00e1ll\u00f3 lapoz\u00f3s (3)\" class=\"wp-image-1486\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-3-819x1024.png 819w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-3-240x300.png 240w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-3-768x960.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-3.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1490\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-2-819x1024.png\" alt=\"1\" class=\"wp-image-1490\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-2-819x1024.png 819w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-2-240x300.png 240w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-2-768x960.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-2.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1488\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-819x1024.png\" alt=\"slow self agency hu \u00e1ll\u00f3 lapoz\u00f3s\" class=\"wp-image-1488\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-819x1024.png 819w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-240x300.png 240w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-768x960.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1491\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3-819x1024.png\" alt=\"3\" class=\"wp-image-1491\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3-819x1024.png 819w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3-240x300.png 240w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3-768x960.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1487\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-12-819x1024.png\" alt=\"slow self agency hu \u00e1ll\u00f3 lapoz\u00f3s (12)\" class=\"wp-image-1487\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-12-819x1024.png 819w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-12-240x300.png 240w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-12-768x960.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-12.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-color\" style=\"color:#444444\"><strong>2025 \u2013 Clarity \u00e9s elm\u00e9ly\u00fcl\u00e9s<\/strong><\/p>\n\n\n\n<p>2025-ben a Slow Social<strong><em> a szem\u00e9lyis\u00e9g, az \u00e9rzelmek \u00e9s a ment\u00e1lis eg\u00e9szs\u00e9g \u00f6sszefon\u00f3d\u00e1s\u00e1ra helyezte a hangs\u00falyt.<\/em><\/strong> Az egy\u00e9ni coaching \u00e9s a csoportos \u00f6nismereti folyamatok integr\u00e1l pszichol\u00f3giai alapokra \u00e9p\u00fcltek, \u00e9s a Clarity Coaching gondolatvil\u00e1g\u00e1t hozt\u00e1k k\u00f6zel a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban az oldalt k\u00f6vet\u0151kh\u00f6z.<\/p>\n\n\n\n<p>Az \u00e9v egyik cs\u00facspontja az els\u0151 kiscsoportos, <strong><em>Dobog\u00f3k\u0151n megrendezett elvonul\u00e1s volt Vissza c\u00edmmel,<\/em><\/strong> amely a lass\u00fa jelenl\u00e9t, a term\u00e9szet k\u00f6zels\u00e9ge \u00e9s az \u00f6nismereti gyakorlatok r\u00e9v\u00e9n adott teret a val\u00f3di \u00e1talakul\u00e1snak. Az Instagram-profil tov\u00e1bbra is eduk\u00e1ci\u00f3s \u00e9s inspir\u00e1ci\u00f3s forr\u00e1sk\u00e9nt m\u0171k\u00f6dik, de m\u00e1r egy\u00e9rtelm\u0171en <strong><em>az el\u0151ad\u00f3i, ment\u00e1lis eg\u00e9szs\u00e9g f\u00f3kusz\u00fa Clarity szeml\u00e9let al\u00e1t\u00e1maszt\u00e1s\u00e1ra \u00e9p\u00fclt<\/em><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1498\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-6-819x1024.png\" alt=\"1\" class=\"wp-image-1498\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-6-819x1024.png 819w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-6-240x300.png 240w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-6-768x960.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-6.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1494\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-5-819x1024.png\" alt=\"1\" class=\"wp-image-1494\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-5-819x1024.png 819w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-5-240x300.png 240w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-5-768x960.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-5.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1492\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-5-819x1024.png\" alt=\"slow self agency hu \u00e1ll\u00f3 lapoz\u00f3s (5)\" class=\"wp-image-1492\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-5-819x1024.png 819w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-5-240x300.png 240w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-5-768x960.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/Slow-Self_Agency_Hu_allo_lapozos-5.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1495\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4-1-819x1024.png\" alt=\"4\" class=\"wp-image-1495\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4-1-819x1024.png 819w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4-1-240x300.png 240w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4-1-768x960.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/4-1.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1499\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-819x1024.jpg\" alt=\"1\" class=\"wp-image-1499\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-819x1024.jpg 819w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-240x300.jpg 240w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1-768x960.jpg 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/1.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"1496\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3-1-819x1024.png\" alt=\"3\" class=\"wp-image-1496\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3-1-819x1024.png 819w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3-1-240x300.png 240w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3-1-768x960.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/09\/3-1.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/16_20250206_173058_0015-1024x1024.png\" alt=\"16 20250206 173058 0015\" class=\"wp-image-1292 size-full\" title=\"Slow Social\" srcset=\"https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/16_20250206_173058_0015-1024x1024.png 1024w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/16_20250206_173058_0015-300x300.png 300w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/16_20250206_173058_0015-150x150.png 150w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/16_20250206_173058_0015-768x768.png 768w, https:\/\/slowsocial.hu\/wp-content\/uploads\/2025\/08\/16_20250206_173058_0015.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-dm-serif-display-font-family has-large-font-size\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><strong>F\u00e9zler Gina<\/strong><\/p>\n\n\n\n<p style=\"margin-top:4px\">Slow Social oldal tartalomk\u00e9sz\u00edt\u0151je &#8211; Integr\u00e1l pszichol\u00f3giai tan\u00e1csad\u00f3, clarity coach<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/main>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Slow szeml\u00e9let a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n? A Slow Social egy magyar kezdem\u00e9nyez\u00e9s \u00e9s Instagram-oldal, amelyet F\u00e9zler Gina alap\u00edtott 2020-ban. A projekt c\u00e9lja , hogy tudatos\u00edtsa a digit\u00e1lis eszk\u00f6zhaszn\u00e1lat ment\u00e1lis \u00e9s \u00e9rzelmi hat\u00e1sait, \u00e9s alternat\u00edv\u00e1t mutasson a felgyorsult, k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ra \u00e9p\u00fcl\u0151 \u00e9letm\u00f3ddal szemben. A Slow Social a lass\u00fas\u00e1g kult\u00far\u00e1j\u00e1ra, a tudatoss\u00e1gra \u00e9s az \u00f6nazonoss\u00e1g meg\u0151rz\u00e9s\u00e9re \u00e9p\u00edt, mik\u00f6zben [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"superbaddons-page-template","meta":{"footnotes":""},"class_list":["post-1469","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/slowsocial.hu\/en\/wp-json\/wp\/v2\/pages\/1469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slowsocial.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/slowsocial.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/slowsocial.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/slowsocial.hu\/en\/wp-json\/wp\/v2\/comments?post=1469"}],"version-history":[{"count":7,"href":"https:\/\/slowsocial.hu\/en\/wp-json\/wp\/v2\/pages\/1469\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/slowsocial.hu\/en\/wp-json\/wp\/v2\/pages\/1469\/revisions\/1503"}],"wp:attachment":[{"href":"https:\/\/slowsocial.hu\/en\/wp-json\/wp\/v2\/media?parent=1469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}